Train with a plan.
See it add up.
Your sessions, your progress and your coach's comments in one place, and a clearer next session every time.
Know where to begin
Open a session and your plan is there, with last time's numbers beside every exercise. Log as you go, and see how today compares.
Train on your coach's programme. They see what you log and comment beside it.
Build your own days. The same clear record, nothing to set up.
A session on gobench
-
Before you train
Start with a plan
Your exercises and last working numbers, ready when you are.
-
In the moment
Log the work
Weight and reps between sets, drop sets and extra reps included.
-
After your session
See what adds up
Today beside last time, with every new best marked.
-
Next time
Come back clearer
Pick up where you left off, with the next load suggested once you've earned it.
Progress you can read
Pick any period, from four weeks to all time. gobench reads it for you: how often you trained, what moved, your bests, and what to aim for next.
A lift moves by its load, and at the same load by its reps. Never an estimate.
A set logged far too light is set aside and named, so one slip never bends the picture.
Read by AI or as a plain summary. Every number comes from your record; AI only words it. Turn it off any time.
Trained 8 times; stronger on 12 of 12 lifts.
Deadlift: new best, 120 kg × 5.
Bottom of 5 to 6: hold 120 kg, reach 6.
Triceps pushdown: up 2 reps.
Sets 15, 15 and 14: bring the last to 15.
Missed Friday's booked session.
Settle the next time with your coach.
Your pace, your record
Write your own days and log them the same way. When you want a coach, find one on gobench and agree times that suit you both.
Your history stays yours. A coach sees only what's logged while they coach you.
Questions
Every rep, remembered
Coming soon to iPhone and Android. Until then, find answers to common questions.